Metabolic Cooking Reviews: Does This Program Really Work?

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Written By Jessica Roberts

Blogger, health enthusiast and amateur cook.

The first question most of us ask when considering a new diet program is: Where are the Reviews & Will the Program work for someone like me?

We have all seen our fair share of theories when it comes to losing weight. Many of these are simply fads that come and go over time.

It is best to try and stick with a diet and fitness program that you can maintain over the long-term so as not to do further damage to your metabolism or your organs.

This Metabolic Cooking review will take a look at what is included in the program, the creators, who can use it, what people are saying and of course my own experience from using it.

What is the Metabolic Cooking Program?

The theory behind this program is that by changing the way that you eat and the types of foods that you consume, you can actually increase your underlying metabolic rate. What most people do not realize is that the metabolism gradually decreases over time. Your metabolism will also slow down when you go on any low-calorie diet for an extended period.

We need to stop restricting our caloric intake to dangerously low levels in an attempt to lose weight. This causes more damage than good.

By using a program like the Metabolic Cookbook, it will enable you to get the proper number of calories that you need in order to sustain a healthy body. And the unique combination of foods used in the recipes will increase your metabolism so that you can continue to burn through stored fat.

Who Created The Metabolic Cookbook?

Another important question is just who designed the recipes and what are their credentials? Here is a quick biography of the authors:

David Ruel

David Ruel author of Metabolic and Anabolic Cooking

Dave (aka the “Muscle Cook”) is a competitive bodybuilder and fitness coach.

His credentials as a bodybuilder include a win during the Heavyweights Classic competition of 2007. He is also a featured nutrition author on

As a well respected fitness cooks across the United States and Canada, David is a master at cooking healthy meals that feed the body the nutrition it requires to build muscle and stay lean. Through his fitness coaching, he has taught thousands of people how to reach their body building, weight loss and nutritional goals

Karine Losier

Karine Losier Metabolic cooking author

Also known as the “Lean Kitchen Queen”, Karen is passionate about 4 things: food, fitness, helping people and of course her co-author Dave. Out of this passion they created the Metabolic Cookbook to bring their very own eating and recipe books to the public.

Karen had her own struggles with staying fit before she met Dave. Through him, she learned how to cook amazing healthy meals while staying trim and toned.

Since she has a masters degree in Psychology, she knows a thing or two about the struggles many of us face while trying to eat right & stay in shape.

With this understanding, she and Dave created the program together, so they could share it with the rest of us who want to get fit, but don’t want to eat celery and kale for breakfast, lunch, and dinner.

They understand that people need to enjoy their food & show us how to do it while losing weight at the same time. And she is not a professional chef, so the recipes are designed to be easy to make.

Basil herbs and pepper

How Does This Program Work?

The Metabolic cooking program is a comprehensive, step-by-step system for people who understand the importance of eating healthier and want to use the power of nutritious foods to lose weight.

This program will provide you with more than 250 fat burning recipes that you can use at any meal to ramp up your metabolism.

There is a ton of variety which makes it easy to find recipes you will enjoy. This program makes it easy for almost anyone to start losing weight and keep it off. And they have the added advantage of being healthy and tasty enough for the rest of your family.

In addition to all of these recipes, you will also be provided with the kind of research that backs up this style of eating. It’s important to have a clear understanding of just why these foods are helping you. This understand helps most people stick to the program if they understand just how it works.

Unlike other diet programs that require a great deal of preparation in the kitchen, according to the metabolic cooking reviews, this plan is very easy to follow. It does not require you to have any particular skills in the kitchen. Even if you do not particularly enjoy cooking, the recipes are simple and affordable.

The other benefit is that the recipes in the Metabolic Cookbook will help you to begin burning more fat and losing weight from day one.

Want a Sneak Peak at Some of the Recipes?

Of course before you even think about getting program like this, you’ll want to know a bit more about the recipes. The program is divided into several sections: one for each major food type. Here are just a few of the things on the menu.

  • Breakfast: Apple Oatmeal Pancakes, Pizza Omelette, Blueberry Bran Protein Muffins
  • Smoothies: Banana Split Smoothie, Peach Cream, Tropical Smoothie
  • Sides: Herbed Green Beans, Spanish Rice, Ginger Chickpeas
  • Snacks: Mocha Snack Bites, Double Almond Cottage Cheese
  • Vegetarian: Baked Banana Nut Oatmeal, Quinoa Burritos
  • Chicken/Poultry: Asian Turkey Burgers, Super Spicy Citrus Chicken
  • Fish/Seafood: Hot Paprika Shrimp, Feta-Spinach Salmon
  • Red Meat: Easy Meatballs, Basil Beef, Spanish Steak
  • Pork: Thai Burgers, Spicy Pork Chops, Onion-Pork Saute

Is that enough to tempt you? I can tell you from experience – the Blueberry Banana Protein Muffins are a lifesaver.

It’s so hard to have protein in the morning while you are late for work! Just make a dozen ahead of time, place them in the freezer & defrost as needed. Who knew muffins could pack such a protein punch! Want to try some of them out – see our article on Metabolic Cookbook Recipes to see sample recipes.

Metabolic Cooking Reviews: What are People Saying about the Program?

It can be very interesting to read some of the reviews. You will see that men and women alike have found this to be one of the healthiest ways to eat and one that helps to reduce body fat and increase lean muscle mass.

“I have tried a lot of diets in the past, but this is the only one that helped me to stay healthy and lose weight.”
Neil, UK (testimony from company website)

“I never thought that I would be able to see my high school weight again, but all I can tell you is that this program really works.”
Rosie, NY (testimony from company website)

happy woman after losing weight

Although you may think that this is the kind of program that should be used only by people who really enjoy cooking, the reality of it is that these recipes are easy to follow and can be made by almost anyone.

“Anyone will tell you that I am not a fan of cooking, but making these meals helped me to feel better about my time in the kitchen.”
Chris, NJ (testimony from company website)

What is also surprising is that all different types of folks have found this to be a successful diet from bodybuilders to middle-aged men and women who are simply struggling with a slow metabolism. Here are a few more reviews about the program.

“I have been looking for safe ways to lose body fat and came upon the Metabolic Cooking program. I am still surprised at how quickly it was able to work for me.”
Chloe, WI (testimony from company website)

“I got tired of working out for hours a day and not seeing any results, but I started seeing results with this diet within the first week.”
Stephen, TX (testimony from company website)

Another benefit that you will see in many of the reviews for the Metabolic Cookbook is that the recipes are easy to follow. And they are still delicious enough for people in your family who may not be on a diet.

“My wife and I have been using this program for about a month and we have both lost quite a lot of weight. I highly recommend this.”
Nathan, NY (testimony from company website)

Where Can You Buy the Metabolic Cookbook?

The only place you can currently purchase the Metabolic Cookbook is online. When you buy this directly from the official website, you will get a number of bonus materials with your purchase.

You will be given a webpage where you can either download your materials to your computer, print shopping lists or specific recipes, or just browse the material online until you are ready to start cooking. Nothing could be easier.

Here are just a few of the materials included in the Metabolic Cooking program:

  • Over 250 fat burning recipes
  • Everything about the key Fat Burning Foods
  • 10 Cooking & Nutritional Rules
  • A Guide on Nutritional Supplementation
  • How to Beat the Metabolic Adaptation Phenomenon
  • Plus lots more!

In addition, you will be protected with a 60 day money back guarantee. So you have a full 2 months to try this out for yourself.

woman shopping online

If you find that these recipes do not help you to naturally increase your metabolism, then you can simply ask for a refund.

Click here to buy the Metabolic Recipe book now from the official online store.

Is This The Best Way For You To Lose Weight?

Anyone who is struggling with their weight probably already knows that major changes need to be made in terms of both diet and exercise in order to achieve and maintain weight loss.

If you are already working out, that is great. And you will start seeing the benefits of this program even faster. But if you are not very active, don’t worry. Just start on the program, and the energy will soon follow.

By adopting some of the recipes found in the Metabolic Cooking program, you may be well on your way through increasing your metabolism, losing body fat, and feeling better overall. You might even be writing your own metabolic cooking review before too long!