Losing weight is often a struggle. And it only gets harder as we get older. In recent years, a lot of attention has been paid to the importance of achieving a higher metabolic rate so that burning calories is easier. By adopting metabolic cooking recipes and working them into your daily meals, you may be able to use food to your advantage and lose weight safely and naturally.
Metabolism and Its Effect on your Body
Before we look at the specific recipes used in the Metabolic Cooking program, it’s important to understand the basics of how your metabolism works.
What Is Your Metabolism?
Your metabolism is the rate at which your body burns through energy whether it is in the form of food or stored fat. Unfortunately, because of the way that the human body works, it can be difficult to force the metabolism into using stored fat as an energy source.
This is one of the reasons why it can be so exhausting to go on a diet. Your body simply does not have access to the energy that it needs when you are restricting your caloric intake.
Why Does Your Metabolism Change Over Time?
One of the primary reasons people find it so hard to lose weight is because their metabolic rate slows down simply because of the natural aging process.
When you factor in many years’ worth of dieting and hormonal changes, that can make losing weight even harder. It should come as no surprise that you are struggling to lose weight no matter what you eat.
The real key to losing weight and keeping it off is to increase your metabolism naturally. Three basics ways to start are:
- Increase the amount of protein that you consume
- Reduce the processed foods that you enjoy
- Increase the amount of muscle mass that you have
These three changes will all help you to boost your body’s metabolic rate. See our article on How to Boost Your Metabolism for even more ways to stoke those fat-burning fires.
Can Your Diet Impact Your Metabolic Rate?
While a lot of people focus on eating the right foods to lose weight, few of them are aware of just which foods can help to build lean muscle mass or which foods can increase the metabolism.
Recent studies have identified a list of “super foods” that can help to flush the body of toxins and build stronger muscles. These superfoods can increase the metabolism in such a way that losing weight is no longer much of a struggle. Many of these superfoods are included in the recipes of the metabolic cooking program.
Metabolic Cooking Recipes: The Heart of the Program
Now that we’ve covered the basics, time to get to the good stuff: the recipes! These fat-burning recipes are divided into convenient categories to make planning easier.
Here is just a sampling of the recipes you will find inside the program:
- Breakfast: Omelettes, Greek Scramble, Muffins, Oatmeal, even Blueberry Pancakes!
- Smoothies: Mochaccino Smoothie, Blue Bomber Smoothie, Orange Creamsicle Smoothie
- Chicken and Poultry: Creamy Mustard Pecan Chicken, Turkey Chili & Tuscan Chicken
- Vegetarian: High Protein Vegetarian Spreads &Vegetarian Frittata
- Fish and Seafood: Metabolic Fish Sticks, Dijon Tuna, Hot Paprika Shrimp & Lemon-Herb Stuffed Salmon
- Red Meat: Salsa Marinated Steak, Ginger Beef & Stuffed Peppers
- Sides: Spicy Peppered Broccoli & Roasted Tomatoes
- Snacks: Quick Onion Guacamole, Oriental Rice & Curried Sweet Potatoes
- Desserts – Don’t miss this great bonus item if you have a sweet tooth! You can still enjoy dessert while boosting your metabolism
And if you think these sound good, wait until you taste them. This is not like any bland diet food you’ve tried before. These metabolic diet recipes are jam packed full of flavor along with their fat-burning properties.
What Kinds of Foods are used to Make Metabolic Recipes?
The foods used in metabolic cooking are primarily whole, natural foods. Examples include lean meats, fresh fruits and vegetables, healthy grains and even healthy fats. These recipes combine the foods created in nature with unique combinations of spices to create some of the best tasting recipes you have ever enjoyed while being on a diet program.
The recipes are so good; it doesn’t seem like you are on a diet at all. And in fact, you are not really on a diet. The metabolic cooking program and the recipes they have created are designed to help you give your body the nutrition it needs which in turn boosts our metabolism.
Do Metabolic Cooking Recipes Really Work?
One thing that you will notice about many of the Metabolic Cookbook recipes is that these are incredibly easy to make. You do not need a bunch of fancy ingredients to create delicious and fat burning recipes.
For example, have a look at this recipe for Thai Burgers. There are only three steps for the whole recipe. You simply chop a few herbs and vegetables, mix them in with the ground pork and add a few spices. Total cooking time is about 10 minutes which puts the entire meal ready in under 30 minutes (even for a slow chopper!)
With more than 250 recipes to choose from, you should have no problem finding a wide selection of dishes that are suitable for you and your family that also help you to reach your weight loss goal. By focusing more on your diet and eating foods that help you to burn more calories, you will find that losing weight is quite simple. No longer will you need to spend hours in the gym and risking injury just to burn off a few calories.
Where Can You Find Metabolic Cooking Recipes?
The Metabolic Cooking Program is available online, and when you buy this directly from the official website, you will be eligible for a number of free bonuses including e-books on how to boost your fat burning through the use of particular exercises, nutritional supplements, and seasonings.
All of these materials are available electronically as soon as you order. That means that you are just minutes away from really ramping up your weight loss and boosting your metabolic rate. This healthy cookbook is available with a 60-day money back guarantee, so this is a weight loss program that you can trust.