Metabolic Diet Programs: Finding The Best Ways to Boost Your Metabolism

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Written By Jessica Roberts

Blogger, health enthusiast and amateur cook.

If you’re trying to lose weight, you’ve probably heard this one phrase over and over again: “You need to boost your metabolism to see results.”

And in many cases, it’s true. The quicker your metabolism is, the more calories you burn. The more calories you burn, the easier it is to lose weight.

But, how exactly can the average person change the way their body burns fat? The solution for many struggling dieters has been to follow a metabolic diet plan.

The truly great thing about the majority of these metabolism changing programs is you get to eat real food. And in most cases, plenty of it. Metabolic diets are focused more on the types of food you eat instead of the quantity, so for all you hungry dieters out there – it’s finally time to enjoy eating again!

Whether you are trying to lose just a few pounds, or you have been struggling with your weight for a long time, the chances are that you have already done some damage to your body as a result of chronic dieting.

rice cakes were a popular diet food of the 80s
Filling up on nutritionally deficient “diet foods” like rice cakes can actually hurt your metabolism in the long run.

According to an article from the National Institute of Health, at any given point in time, 50% of North American women are on some type of diet.  Because of the way that most people try and lose weight, they often end up slowing down their metabolism to the point where losing weight becomes almost impossible.

But how do you actually boost your metabolism?

Many factors affect your metabolism. Your age, sex, genetics and activity level all play a role in how efficiently your body processes food. The type of food you eat is also critical, that’s where a metabolic diet comes in.

By using a metabolic diet program, getting rid of excess body fat will become much easier because of the way that the programs & recipes are designed.

These types of eating programs can help you to improve your metabolic rate and essentially burn through more calories all day, no matter how much exercise you are getting. And not only will you lose weight, but you will also find you have more energy which helps you to burn even more calories.

How Do Metabolic Diets Work?

Metabolic diets are designed to help people who are struggling with their body fat and have been unable to find a satisfying way to lose weight.

A diet rich in protein, vegetables, and healthy fats provides the body with calorie burning fuel.

They focus on recipes that combine foods and spices that boost our metabolism, so our bodies burn fats quicker. In some programs, the timing of your meals is also important.

For example, have you ever had a large meal of pasta and bread? How did you feel about 15 minutes later? I’ll bet you wanted to take a nap. All those carbs and sugars are a sure fire way to slow your metabolism down to a crawl. And if you eat this type of meal just before bedtime, the effects can even be worse for your body.

On the other hand, if you enjoyed a meal of healthy vegetables, protein, and fiber, you will feel quite differently. A metabolic diet is made up of recipes that are specifically designed to help you shed those extra pounds. These programs have been created using specific fat burning foods that will help to burn excess fat and increase metabolism at the same time.

The trick is to find recipes that were designed for people who do not have the time or energy to spend hours in the kitchen every day. And to make sure they will be satisfying enough for everyone else in your family to eat, whether they are on a diet or not.

The Best Diets to Raise Your Metabolism

To help people who suffer from a lower metabolism, there are a variety of programs, courses, and recipes that can re-light your fat burning engine. We’ll take a look at some of the best metabolism boosting diets on the market today.

1. The Fast Metabolism Diet

The Fast Metabolism Diet is a program designed by Haylie Pomroy. There are three simple phases to the diet which occur during specific days of the week. Each phase is design with a particular purpose in mind to shake up your existing metabolism and get it back on track.

3 phases of eating on the fast metabolism diet

Phase 1: Unwind and de-stress to persuade your metabolism that it’s not in “emergency mode” anymore. You’ll eat plenty of grains with moderate carbs and fruit during this phase. This phase lasts two days.

Phase 2: Phase two starts on day three and lasts two days. You’ll be eating plenty of lean protein and green vegetables. You’ll eliminate oils and grains during this phase, and all fruits except lemons and limes.

Phase 3: Lasts three days. This phase reintroduces healthy fats to send your metabolism into overdrive. You’ll never feel hungry or deprived while on The Fast Metabolism Diet.

Cover of the Fast Metabolism Diet Book

Plus, Haylie includes four whole weeks of meal plans with plenty of recipes – including gluten-free, vegetarian and organic options.

It’s a complete diet plan that is designed to have you melting away fat and losing pounds in just a few short weeks.

What’s interesting about this diet is the more weight you have to lose, the more food you eat! Now, how about that for something different?

Click here to read our review about the Fast Metabolism Diet, plus a sneak peak at some of the recipes. The food is excellent!

2. The Metabolism Miracle Diet

Cover shot of Metabolism Miracle

The Metabolism Miracle was written by Diane Kress and is a New York Times bestseller. During her years as a diabetes expert, Diane discovered that a large group of people had something called metabolic syndrome.

This group of people might also suffer from depression, a fatty midsection, repeated fatigue, and a failure to lose weight under traditional methods.

The Metabolism Miracle program is designed to combat too much insulin being released into the body.

The program includes sample menus, recommended exercises, and a healthy eating plan. It teaches you how to work with the metabolism you have and ultimately become successful in getting fit.

Not only does this diet program help you reach your weight loss goals, but it can also lessen those pesky carb cravings, improve focus, alleviate fatigue & increase your libido. Sometimes the “extra benefits” you get from a diet are even better than losing weight!

Click here to learn more about The Metabolism Miracle.

3. 14 Day Rapid Fat Loss

Logo for 14 Day Rapid Fatloss Diet

The 14 Day Rapid Fat Loss program was created by Shaun Hadsall, a renowned fitness expert. This program focuses on changing 3 “metabolic triggers” that are causing you to retain fat and teaches you how to defend against these triggers.

He teaches us that by scheduling the time you eat specific foods and following a particular exercise regime you can fix your slowing metabolism. Plus there are even “cheat days” so you don’t have to be perfect week in/week out.

This fat loss plan introduces something called “carb cycling” where you cut out all carbs during the first part of the program & add carbs back in a way that prevents them from being turned into fat. 

The 14-day program is for you if are one of the many folks who find it too unnatural to completely eliminate carbs from their eating plan. After all, the goal is to find the program which makes the most sense for your individual lifestyle.

4. Metabolic Cooking & Recipe Book

spicy foods help boost your metabolism
The Metabolic Cooking program focuses on creating dishes that include metabolism-boosting foods.

The metabolic cooking program is more of a cookbook than a diet plan. There are a set of general rules to follow, such as eating protein with every meal, and a lot of great information in the nutrition guide.

However, the best part of the program, in my opinion, are the recipes. Included are over 250 fat burning recipes to boost your metabolism and help you get fit while eating real food. The format is organized into meal types and food groups, making it easy to find a meal to prepare. It also comes with a master shopping list and some great smoothie recipes.

Some of the recipes include:

  • Blueberry Bran Protein Muffins
  • Salsa Marinated Steak
  • Hot Paprika Shrimp

If you prefer a diet where you don’t need to worry about what foods to eat on specific days, then Metabolic Cooking may be right for you. This is an online program that can be downloaded directly after purchase.

When you download this program, you will get immediate access to tested and proven recipes that have all been shown to have a thermogenic effect on the body. What this means is that by consuming these foods, you will increase your metabolic rate in a way that normal foods will just not help you to achieve.

What I like about the Metabolic Cookbook is the recipes are fairly simple to make, and each comes with a nutritional breakdown so that you can see at a glance the number of calories, proteins or carbs included in your recipe.

I also like the fact that it is searchable. These days I am on the computer so often, I love being able to quickly do a search for chicken or seafood recipes as I start thinking about dinner.

Here is a sample from their book so that you can get an idea of the recipe format.

Recipe for salsa marinated steak

So Which Metabolism Based Diet Book is Best?

All four of these books are backed by positive reviews from thousands of users. Metabolic dieting is the new go-to method for losing weight. Why? Because it actually works and you are eating good wholesome food.

Gone are the days of starvation or salad and rice cake diets. Thank goodness for that – because it actually makes dieting a whole lot more fun! And these four diet programs can help you reach your goals using science along with some pretty great meals.

Now for the hard part – which one should you pick? The key is to select the one which makes the most sense for your lifestyle. If you’re still not sure, review the chart below. Click one of the Program Review links for an insider’s look into each program.

Diane KressGreat for People with Metabolism DisordersBook
Karine Losier
& Dave Ruel
An Extensive Recipe Book with 250+ MealsDigital
14 Day Rapid
Fat Loss
Shaun HadsallOne of the easiest Carb Friendly PlansDigital
The Fast
Metabolism Diet
Haylie PomroyClinic & Coaching available (purchased separately)Book